Insights

Don't Make Up Yourself Pretty - Feel Up Yourself Pretty

Don’t “Make Up” Yourself Pretty. “Feel Up” Yourself Pretty.

No matter what weight you lose, or gain. What dress you wear or lipstick you choose…
You will never be ...
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Happiness - Buddhism

If What You Do, Think or Have Doesn’t Bring You Long-Lasting Happiness, It’s Time To Learn New Ways To What Will

How we miss the obvious? The Buddha statue is for most of us a symbol of happiness. Buddha’s monks, such ...
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When I Don't Conquer My Days I Retreat To Self-Compassion

When I Don’t Conquer My Days I Retreat To Self-Compassion

Today I had a hard day. One thing after another. Each time I tried to stay calm, anger showed up ...
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Schools Don't Teach Self-Acceptance. But Our Retreat Does.

Schools Don’t Teach Self-Acceptance. But Our Retreat Does.

We all want to be accepted and loved for who we are.
Sadly we look outside of our own hearts ...
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Wisdom Is The Pathway To Happiness

Wisdom Is The Pathway To Happiness

Wisdom is the pathway to happiness.
It is the foundation of all our grace and patience.
It does not allow ...
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WR - Beauty Is To Recognize How Full of Love You Are. Leave Self-judgment Behind & Replace It With Self-compassion.

Beauty Is To Recognize How Full of Love You Are. Leave Self-judgment Behind & Replace It With Self-compassion.

Self-acceptance of all that we are, will bring out all the beauty we are unaware of. We leave self-judgment behind ...
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WR - I Refuse To Be Perfect. I Am A Gorgeous Work In Progress

I Refuse To Be Perfect. I Am A Gorgeous Work In Progress.

We can either conform to a society that bombards us with the pressure of being a perfect mum, friend, wife, ...
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WR - Befriend Your Ugly Parts - Meditation

Befriend Your Ugly Parts – Meditation

One of the greatest gifts of Buddha’s teachings is meditation. It’s not a place where we sit still and empty ...
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love yourself

Love Yourself Utterly, Deeply and Fully

Loving ourselves first is not selfish IF we are doing it for the right reasons. Let me explain… If you ...
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self love

Self Love, Happiness, Spirit, Connection

You know how our life can change just in one moment? We meet a special person, someone we love dies, ...
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Womens Retreat - Forgive

How to Forgive, Beat Anger and Find Peace

One of the main reasons why women join us at retreats is because they can’t figure out how to really, ...
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Womens Retreat - Success

Success: From a Woman to a Woman

How do you measure your success? Are you constantly proving to yourself and others that you’re worthy through hard work, ...
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Gratitude – The #1 Exercise To Love Yourself And Your Life Some More

I’d love to share a favourite gratitude exercise that has changed lives within a week. The best thing – I ...
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