RETREAT

This 7-day retreat in Bali is all about you, not us. It’s your opportunity to find peace and love with yourself. Find clarity in what you’re all about, or just recharge and get motivated for your next steps in life!

It’s a safe place where you can share all your joys and challenges. From confidential sessions, to sisterhood in workshops or laughter in the evenings; each one of us is embraced in their uniqueness.

The entire program is created by women for women. With great compassion, we open up to our feminine vulnerability knowing that it’s where our strength and wisdom wait to get unlocked. 

Your days are scheduled so that you will have meaningful individual and group sessions with our experts, fun group excursions, healthy food, time to relax, get a massage and recharge. We guide you step by step so that will you leave us seeing amazing changes, that will last you a lifetime.

 

 

THE 5 DAY PROGRAM
The 5 day program uses simple practices that help you become confident, joyful and looking forward to the future.

Here’s a sneak peak of some of the things you’ll be doing:

  • Easy Buddhist teachings to understand why and how life happens to you.
  • Simple meditation and mindfulness practices to calm your mind.
  • Developing self love, compassion and patience.
  • Understanding karma, intention and positive thinking.
  • Understanding how your mind works and eliminating anger, jealousy, impatience or fear.
  • An introduction to Law of Attraction and how to manifest your desires.
  • Discussions on body image issues, self-confidence, femininity and sexuality
  • Yoga classes designed for you to continue at home.
  • Sessions with Balinese healers.

 

For more information, download our PROGRAM.

SaturdaySundayMondayTuesdayWednesdayThursdayFridaySaturday
ALL DAY
Guest Arrival & Check In

  • Airport transfers are included in the package
  • Accommodation on Saturday night included in the package
  • Refreshment & Goodie-bag on arrival included in the package
  • Dinner included in the package
MORNING
Bonding Breakfast Around the Pool
MORNING SESSION

Introduction to the Retreat Structure

Group Session with Duda:
Introduction on Buddhism & Meditation / Teachings on Painful Emotions & How to cure anger, fear, self-criticism, forgiveness and other negative emotions.

Q&A Session
MIDDAY
Healthy and Yummy Lunch
AFTERNOON SESSION
Individual Buddhist Life Coaching sessions with Duda:
Painful experiences & individual homework exercise

Pampering & Relaxing time on site
EXPLORING BALI
Guided tour: Ubud Market – snacks & transfer included
EVENING
Ladies Dinner in central Ubud – cost & transfer included
MORNING
Early Morning Tea & Morning Meditation with Duda
Breakfast
MORNING SESSION

Group Yoga Session with Alexis followed by Q&A

Group Session with Isiah:
Friendly, warm and inviting group of sharing our experiences on feminine vulnerability, body image body confidence, self-love

Learning new techniques and insights on how to cure insecurities
MIDDAY
Healthy and Yummy Lunch
AFTERNOON SESSION
Individual sessions with Isiah:
Body image, confidence in relationships and sensuality in your life

Cosy, girly chat on life experience with Duda: Buddhist vs. Non-Buddhist perspective
EXPLORING BALI
Guided Tour to Campuhan Ridge Walk – snacks & transfer included
EVENING
Dinner at the villa
MORNING
Early Morning Tea & Morning Meditation with Duda
Breakfast
MORNING SESSION

Group Session with Isiah:
Friendly, warm and inviting group of basic Tantra teachings that help self-confidence, self-love

Learning new techniques and insights on how to tap more into self-love
MIDDAY
Healthy and Yummy Lunch
AFTERNOON SESSION
Individual sessions with Isiah: Body image, confidence in relationships and sensuality in your life
Cosy, girly chat on life experience with Duda: Buddhist vs. Non-Buddhist perspective
EXPLORING BALI
Healing session with a Balinese healer
EVENING
Ladies Dinner in central Ubud – cost & transfer included
MORNING
Early Morning Tea & Morning Meditation with Duda
Breakfast
Group Yoga Session with Alexis followed by Q&A
MORNING SESSION

Group Session with Duda:
Buddhist teachings: Buddhist psychology and how our minds work / Intention, Action, Karma, Reincarnation / Developing compassion and kindness for ourselves and others

Q&A Session
MIDDAY
Healthy and Yummy Lunch
AFTERNOON SESSION
Individual Buddhist Life Coaching sessions with Duda
Pampering & Relaxing time on site
EXPLORING BALI
Healing session with a Balinese healer
EVENING
Ladies Dinner in central Ubud – cost & transfer included
MORNING
Early Morning Tea & Morning Meditation with Duda
Breakfast
MORNING SESSION

Group Session with Duda:
Buddhist teachings: Roots of suffering: Ultimate truth vs. Relative Truth / Ignorance / Attachment / Ego
MIDDAY
Healthy and Yummy Brunch – leaving for a day trip
AFTERNOON SESSION
Uluwatu beach – meditation, surfing (optional), relaxing on the beach
EXPLORING BALI
Uluwatu area
EVENING
Dinner at the villa
MORNING
Early Morning Tea & Morning Meditation with Duda
Breakfast
Group Yoga Session with Alexis followed by Q&A
MORNING SESSION

Law of Attraction workshop I: How does it all work and how to manifest

Q&A Session
MIDDAY
Healthy and Yummy Lunch
AFTERNOON SESSION
Law of Attraction workshop II: How does it all work and how to manifest
EXPLORING BALI
Guided Tour to Tegalalang Rice Terrace + Tampak Siring Tour + snacks on the go & transfer included
EVENING
Ladies Dinner in central Ubud – cost & transfer included
MORNING
Early Morning Tea & Morning Meditation with Duda
Breakfast
MORNING SESSION

Wrap up session with Duda
MIDDAY
Healthy and Yummy Lunch
AFTERNOON
Guest Check out

  • Airport transfers are included in the package
  • Guests can stay onsite if they have a late night departure

THE ACTIVITIES

You’re going on retreat to relax and recharge and we’ve organised some meaningful yet fun excursions around Bali. You will also experience the famous holistic healing that Bali has to offer.

Excursions include:

  • A trip to the beaches of Uluwatu
  • A trip to Ubud market
  • A trip to the jungle ridge and rice paddy walk
  • A trip to a local Buddhist temple and healers

This is your time to open up, heal, and start manifesting your desires into reality!

 

 

 

THE 7-DAY PACKAGE

Your 7-day retreat is all inclusive, so you don’t have to think about a thing, except relaxing, recharging and having fun.

Our retreats start at midday on Sunday, so we’ve included accommodation for arrival on Saturday. That way, you can settle in and be ready for the morning!

Here’s what else is included:

  • Airport transfers to and from the venue in Ubud
  • Healthy refreshments on arrival
  • A welcome goodie-bag on arrival
  • 5 nights, twin share accommodation in a beautifully designed villa, with a pool, kitchen and spacious living areas and yoga patios
  • A quiet and breath-taking venue located between the jungle and the rice fields
  • All 7 breakfasts and lunches made by a top-notch Balinese/Western chef’s team
  • All 7 dinners. Some are on site and some are in the best restaurants in Ubud
  • A full 5-day, carefully planned schedule: individual coaching sessions, group discussions, meditation, yoga
  • Daily exploration each afternoon with experienced guides
  • A session with Balinese healers 
  • 2 onsite holistic Balinese massages
  • Attentive onsite staff available at all times 
  • Two free follow up sessions with Duda (within 6 months of the retreat) – Worth USD 1,000

*The package excludes flights and travel insurance.

Retreat Costs

  • USD 2,500 per person
  • All prices includes all booking fees and service taxes
  • Please refer to our Bookings Terms and Conditions for further details.

 

 

 

 

THE EXTRA STUFF!

We all love freebies, so here is some of the extras you get for booking our retreat!